easy Hummus

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easy Hummus Empty easy Hummus

Post by tweena4 on Tue Apr 22, 2014 6:52 am

makes about a cup and a half.

1 clove garlic, small
425g can chickpeas, drained and rinsed.
4 tbsp tahini
1 lemon - juiced
1/2 teaspoon cinnamon powder
1/2 teaspoon ground cumin powder
2 tbspns extra virgin olive oil
2 tbspns water
2 good pinches  sea salt
black pepper to taste
Add all of the ingredients to bella process untill smooth and creamy you may need to add more water and scrape down the sides of the bowl and remix.

recipe origin-wellnourished.com.au.


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